One of the things that I see that gets in the way of you being able to be your most vital self, is overthinking and worry about the future or the past.

The way you breathe can bring you more vitality, energy and improved mental, and physical health. Your breath patterns can also keep you stuck in a cycle of low energy, pain, and a poor mood. Learning to breathe better by practicing breath work can help you calm your mind, focus, and even feel more balanced in your body.

How well you respond to plans not going your way, depends on your training.

For a practical application of how to use your breath to handle stress and a how-to video, keep reading!  

My plan for a corporate presentation didn’t go as planned!  

What should have lasted 10 minutes to print out some handouts before the presentation, was taking 40 minutes and I was going to be late!

When you start taking on more in your life, do you also take on more stress?

With deadlines & new input coming in,  you can get a lot done by tensing up and going for it or being steady and managing yourself as you take on something new. How can you be most efficient and productive in the long run?

Are you celebrating every step along the way to your goal or are you waiting until you actually get the goal to celebrate? Here’s a practice to experience satisfaction along the journey to get your goal!

How do you bring your heart into your work when there is so much to get done, that your “to do” list takes over? Try this practice to relax, unwind and allow more heart energy and less stress, into your day.

Your body knows how to digest your thoughts and feeling, just like it knows how to digest food. Do this practice to help all your experiences, thoughts and feelings digest & move, so they don’t get stuck inside your body!

If you would like to cut out some stress and be more relaxed, here is a gem that you can use to make your week less stressful.