Movement Snack To Reduce Stress & Address Serial Sitting

Jul 1

Do this movement snack a few times per day to remove the stress your body and mind build up from sitting too long and from stressful circumstances. Movement is medicine for your mind, body and soul.

Michell Brown

Movement Snack To Reduce Stress & Address Serial Sitting

#1 Tip To Release Stress & Have More Ease, During The Holidays