Your Gift:
The stress of daily pressures can take a toll on how effective you are at work. Physical, mental and emotional stress impacts how effective you can be, during your day.
I'm excited to share some practical tools with you, to help build the foundation to reduce stress so you can bring the best version of you, to work
Learning how to handle stress well helps you to:
Communicate better with co-workers
Produce better work
Improve relationships
Bounce back well, from handling a challenging situation
Make better decisions for yourself
Be More Effective At Work & At Home
Use your body to stabilize and calm your mind, instead of experiencing "out of control thoughts" that keep you stuck in a problem
Movement and breath techniques to handle pressure well, so that you can unwind stressful emotions, thoughts and problem solve better
A workplace focus experience, to release distraction and focus your attention so that you can produce great work
How To Practice:
The more you practice these tools, the more skill you can develop at handling stress well. Pick one practice and do it for at least one minute per day, consistently, to gain greater skill. Enjoy your practices.
For More Help To Transform Your Body And Significantly Decrease Mental & Emotional Stress:
I offer personal sessions where I can see where the stress lives in your body, guide you to release the deep root cause of the stress and give you specific tools to affect your response to stress for the rest of your life.
Sign up for a 30 minute complimentary stress mastery evaluation session here to discover your potential in how you can live your best stress-free life: