Have Your Best Energy & Feel Vitally Alive!


Hello there and Welcome! I’m Michell and I’m a Holistic Health Practitioner! With my Mind Body Transformation method, you can unlock your vitality and boost your energy levels all day. I show you how to increase the agility in your body and mind, improve mental sharpness, and enjoy emotional stability. You can reclaim your vitality and step into your full potential.

Be the one to show up to social events with boundless energy! Enjoy traveling and not having to deal with aches and pains, embrace participating in activities that bring you joy. Celebrate with your loved ones in joyful activities strengthening bonds and creating memories.

In my method, you will experience holistic approaches to well-being including rejuvenating movement and nourishing breathwork. I help you cultivate sustainable energy, move with grace and strength, sharpen your mind, and enhance emotional wellness. You can learn to thrive in every facet of your life! Let me show you how to transform and discover boundless opportunities to feel energized, mentally clear and emotionally healthy.

I Can Assist You In Being Your Most Vibrant Self!

  • "I feel more clear minded and have a greater sense of relaxation. Thank you for helping me calm my mind down and giving me a tool to use when I over worry. I also feel taller and lighter in my body!"

    CR

  • "I didn't know how I was going to recover after my fall. After my session, I immediately felt the tightness and pain diminish from my body. I actually slept that entire night without waking up in pain. Thank you for your incredible knowledge to help me get my body back.

    Kathleen

  • "My body feels so much better. Thank you for helping me recover from my injury. I'm getting closer and closer every day to being more aligned and feeling amazing in my body!"

    BL

  • "My whole life has changed. I really feel like a new person. I am happier, more calm and I am really enjoying my life at 82 years old. Thank you for helping me to change my body and my perspective!

    CR

  • "I've been working so much and came in today for my session, stressed from my job. My shoulders were up to my ears and I hadn't been sleeping well. This session helped me let go of the stress, my shoulders dropped, I'm breathing deeper and I feel like a different person"

    Laura

  • "The proof is in in the doing! I was so frustrated before my session today, from being on the phone with doctors offies, and not getting things resolved. I brought my frustration to the session. After 10 minutes of breathing and moving my body, I calmed down and the things that I was so upset about went to the bottom of my list. This breath work and movement is like medicine!"

    Jack

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About Me

My Mind/Body Transformation System is for people who want to be and feel youthful as you age. At 63, I enjoy living life fully, being agile, focused and feeling great in my body. The tools I find most effective are rejuvenating movement, nourishing breath work, corrective exercises and mindset practices.

The skills I have build over the past 30 years enable me to have worked with hundreds of individuals and groups, helping them build their energy and agility in their body, along with mental sharpness and emotional stability in their mind.

I’m here to guide you on a journey toward optimal health and vitality. I use holistic approaches that nurture every aspect of your well-being. I’m a graduate of SWIHA, building thousands of hours of study in methods such as Jin Shin Jyutsu, Ortho Bionomy structural balancing, Corrective Exercises, Holistic Dynamic Movement and Embodied Self Leadership.

As a life long learner and teacher, my passion is to share with you, how to cultivate sustainable energy levels, enhance physical agility and to move with grace and strength.

I live with my family  in Scottsdale, Arizona, where I also have my private studio and professional practice. My family includes my husband of 35 years and two beautiful adult daughters.

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Experience Your Full Vitality!

With My Holistic Movement, Breath Work and Mindset System